Monthly Archives : August 2014

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The Secret of having a Personal Trainer (Coach)

On August 14, 2014, Posted by , In Training, By ,, , With No Comments

Almost every self-help book ever written talks about the critical importance of having a coach/mentor. A coach is an experienced and trusted teacher. It’s inevitable that you will come up against hard times on your path to losing weight and getting fit. A coach will guide, motivate, educate and support…

Should you even lift?

On August 4, 2014, Posted by , In Training, By ,,, , With No Comments

The Commonwealth Games Glasgow has given us plenty of sports for us to feast on. The weightlifting event is always impressive, and also one of the easiest events to include in your gym workout – finding a place to pole vault is not quite so simple. Follow the inspiration of…