Monthly Archives : June 2015

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Setting SMART goals

On June 22, 2015, Posted by , In Uncategorized, With No Comments

Set a SMART Goal In the world of fitness, a SMART goal is one that is Specific, Measurable, and Achieveable, and it’s one that you can Reward yourself for meeting as long as you meet it within a certain Time. Meeting goals is satisfying, and  it helps build momentum. Just pay close attention to the “achieveable”…

HIGH INTENSITY INTERVAL TRAINING (HIIT)

High Intensity Interval Training or HIIT is perfect for busy people who want a fast, but challenging workout that delivers results. It’s no surprise that an annual survey conducted by the American College of Sports Medicine (ACSM)considered HIIT the number one fitness trend of 2014. The survey predicts it will rank…