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Should you even lift?

On August 4, 2014, Posted by , In Training, By ,,, , With No Comments

The Commonwealth Games Glasgow has given us plenty of sports for us to feast on. The weightlifting event is always impressive, and also one of the easiest events to include in your gym workout – finding a place to pole vault is not quite so simple. Follow the inspiration of…

How to make bulletproof coffee

On July 11, 2014, Posted by , In Diet, By , With No Comments

Yes, we will be making coffee, that if poured all over your body, would make you impenetrable to a speeding bullet… not really.

Keys to success and reaching your goals!

On July 11, 2014, Posted by , In Training, By , , With No Comments

First things first, here are some of the most important pointers that I can give you. These pointers doesn’t only apply to training, it should resonate through the way you approach everything in life: