Category Archives : weight loss

Home  >>  weight loss

Your guide to gym etiquette!

From the changing rooms to the cardio zone, when it comes to gym etiquette, there are a few rules we would like everyone to follow. Cardio Zone Don’t get mobile Chatting on a treadmill is a recipe for disaster. There are exceptions for using your phone on a treadmill and…

HIGH INTENSITY INTERVAL TRAINING (HIIT)

High Intensity Interval Training or HIIT is perfect for busy people who want a fast, but challenging workout that delivers results. It’s no surprise that an annual survey conducted by the American College of Sports Medicine (ACSM)considered HIIT the number one fitness trend of 2014. The survey predicts it will rank…

Lose fat by eating it!

Load up on natural fats such as butter and red meat to cut your body fat in half We’ve been told to avoid eating fat for decades – but new evidence shows that we’ve been led astray. Not only does it increase weight loss, but it can lower the risk…

FAT LOSS TIPS

On January 16, 2015, Posted by , In Diet,Fat Loss,weight loss, With No Comments

1.FAT LOSS BASICS                                                                                              …

EAT LATE GAIN WEIGHT. FACT OR FICTION?

‘Breakfast like a king, lunch like a prince and dine like a pauper’. Is there any truth in that age-old saying? Certainly many diets suggest that food eaten late is more likely to be converted to fat, and thus advocate eating only before 7pm. This is challenging for many people,…