HIGH INTENSITY INTERVAL TRAINING (HIIT)

High Intensity Interval Training or HIIT is perfect for busy people who want a fast, but challenging workout that delivers results. It’s no surprise that an annual survey conducted by the American College of Sports Medicine (ACSM)considered HIIT the number one fitness trend of 2014. The survey predicts it will rank…

Lose fat by eating it!

Load up on natural fats such as butter and red meat to cut your body fat in half We’ve been told to avoid eating fat for decades – but new evidence shows that we’ve been led astray. Not only does it increase weight loss, but it can lower the risk…