Children in Need 2015

Help us raise over £500! For Children in Need 2015 we are going to be running FREE personal training sessions between 9am & 5pm this Friday. Our great PT team have given up their time on Friday to lead these sessions and they will be making them fun and challenging…

TRENDING SUPERFOODS

So many new “superfoods” are announced each month, it’s hard to keep up. Here’s a list of the trending ones. 1. Pomegranate Charting at number 1 after being shown recently to have massive anti-inflammatory properties that fight dementia. These are from punicalagin, a compound in pomegranate seeds’ skin. 2. Whey powder…