SCIENTISTS PROVE JUNK FOOD IS ADDICTIVE

On February 25, 2015, Posted by , In Diet,Fat Loss,nutrition, By ,,,, , With No Comments

We’ve all experienced it. That compulsion to over eat sweet, salty, fatty food. Whether it’s a burger, fries and shake or just a tub of cookie dough ice cream, junk food rarely leaves you feeling full and often leaves some people, inexplicably, wanting more. Well, researchers at the University of Michigan…

EAT LATE GAIN WEIGHT. FACT OR FICTION?

‘Breakfast like a king, lunch like a prince and dine like a pauper’. Is there any truth in that age-old saying? Certainly many diets suggest that food eaten late is more likely to be converted to fat, and thus advocate eating only before 7pm. This is challenging for many people,…