Your guide to gym etiquette!

From the changing rooms to the cardio zone, when it comes to gym etiquette, there are a few rules we would like everyone to follow. Cardio Zone Don’t get mobile Chatting on a treadmill is a recipe for disaster. There are exceptions for using your phone on a treadmill and…

HIGH INTENSITY INTERVAL TRAINING (HIIT)

High Intensity Interval Training or HIIT is perfect for busy people who want a fast, but challenging workout that delivers results. It’s no surprise that an annual survey conducted by the American College of Sports Medicine (ACSM)considered HIIT the number one fitness trend of 2014. The survey predicts it will rank…

Indoor Cycling

Hop on a bike with out a helmet? Mom would definitely shake her head. But there’s an exception to every rule: Indoor cycling (aka “spinning,” its trademarked name) is a cardiovascular, butt-kicking workout that takes us on a stationary but sweaty ride of our life. Read on to learn what…

3 Ways Beginners Can Avoid Exercise Burnout

On January 22, 2015, Posted by , In Training, By ,,,,,, , With No Comments

Just getting started with your workout program? Chances are, you’re ready to get going. Motivation is high and you’re excited about the results that you (hopefully!) will be seeing. But, in all this excitement, one thing that you must be very careful about is the risk of burnout. Some beginners…