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Helio Health Hints

Helio Health Hints – Avoiding Night-Time Nibbles

10 WAYS TO AVOID THE NIGHT-TIME NIBBLES Night-time nibbles strike us all, but if you can’t stop eating when the sun goes down you need these 10 top tips. Although research suggests that eating at night does not slow down your metabolism or cause more weight gain than the food you eat during the day, excess eating at night time can become an obstacle between you and the body you want. Here are 10 ways to avoid eating at night...

Helio Health Hints – Exercising with high cholesterol

Over half (YES half!) of the adults in the UK today suffer from irregularly high cholesterol, that’s a whopping percentage of people! As many of us well know, high cholesterol can lead to a higher risk of cardiovascular disease; something I’m sure we all want to avoid! However exercise can be the exact thing to help those suffering with high cholesterol. Exercise is actually proven to increase the transportation of cholesterol from the cells to the liver for processing and elimination from the body. The best way to get started is to start out slow if you have had a break from...

Helio Health Hints – Back Pain

Back pain doesn’t discriminate, and over 90% of people will suffer from it at some point of in their life. It will usually improve within a few weeks or months, but if the pain is too much in the meantime, there are several things you can do to help reduce it. If these simple measures aren’t effective, there are a range of specialist treatments that can be recommended by your GP or physiotherapist. Helio is more than a gym, it's a health community which welcomes everyone, so we have compiled a list below of the main treatments for back pain, and some...