We’re here to help you
Every Step of The Way
Finding an exercise or training routine you enjoy doing is half the battle. If you are enjoying exercise it becomes less like a chore and more a fun activity, especially if you are trying to lose weight. Doing a form of cardiovascular exercise you enjoy, can make all the difference!
Confidence and self-esteem can be linked to health and fitness. Our team of experts can help you achieve your fitness goals as well as help you improve your self-esteem and body confidence.
Improving your body confidence usually includes some form of fat loss.
To lose fat you need to know what your BMR is. BMR stands for Basal Metabolic Rate and this is the amount of energy required to simply stay alive in the form of calories.
When adding in the frequency of exercise into this you will be able to work out the amount of calories required to exercise and lose fat in a healthy sustainable way.
Some people become more confident about their body through a more muscular physique.
Your BMR will help with this too. Eating too much or not eating enough can hinder your efforts in the gym.
By calculating your BMR and inputting your regular physical activity you will be able to find out exactly how much you need to eat to achieve your goal.
BMI Calculator chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
calculate your bmi & bmr
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.