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01253 300083

Blackpool Club

Newton Drive, Blackpool, Lancashire, FY3 8ER

Lytham Club

61 St Albans Road, St Annes on Sea Lancashire, FY8 1TG

Make a difference

Recovery and Rehab

Build Fitness Lifestyle

Improve Lifestyle

Ensure Safe Exercise

Develop Core Stability

We’re here to help you

Every Step of The Way

Beginning or getting back into fitness after any health complications can be nerve-racking.

By training with one of our trained experts you will gain a bespoke training plan which is created to suit your needs and ability whilst not aggravating any health issues.

Our dedicated team will ensure they are fully up-to-date with your health concerns and will utilise the latest research to understand and develop your training programme to help you to become fit and healthy and feel like you again!

Exercise and rehabilitation play an integral part in everyone’s recovery from pain or injury.

After your practitioner establishes an accurate diagnosis for your condition, a treatment plan will be provided involving hands-on therapy and an exercise/rehabilitation programme to assist in your recovery.

Over the course of your treatment your therapist will identify any weaknesses or muscle and joint problems that can be helped through specific exercises to be done in your own time. These may include a series of stretches and movement based exercises.



The benefits of a good exercise and rehabilitation programme include; faster recovery from your condition, less pain and it also reduces your chance of re-injury.

Programmes are adapted at every stage of your recovery starting with basic stretches and mobilisations that can be done at home or at work. As your condition improves, more functional exercises will be included in your programme aimed at improving your ability to perform your everyday activities.

Finally, more complex or resistance based exercises may be given to improve your strength, flexibility and stamina. This will help create resilience and reduce your chances of re-injury.

BMI Calculator chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

calculate your bmi & bmr

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.