our members
The exercise interests and abilities of our members span all sports and types of exercise, from beginners to advanced level competitors.
View Success StoriesReasons to join
Find out how you can Say Hello to Healthy with Helio to become the healthiest version of yourself whilst still achieving your fitness goals.
The Helio Wayyears' experience
Here at Helio we have been helping our gym members achieve their goals for 20 years! If you want expert advice and training, come and see us!
Find Out MoreSay hello to:
Your Goal, Your Plan, Your Team.
what we offer
define your goal
Personalised Programmes
When teamed up with one of our qualified personal trainers they will produce a bespoke fitness plan to cater to your goals and exercise ability. Our PTs will keep you on track, motivated and ever closer to achieving your fitness goals.
Nutritional Advice
Exercising in a healthy, sustainable manner is fundamentally important to us and our members. If you have any health concerns talk to our expert team who can help you progress safely.
Muscle Strengthening
A lot of our members want to lose weight and tone up. Toning up increases your muscle strength which can be achieved through the use of weights or movement utilising your own body weight.
Confidence Building
Setting foot through our front door can be a big step for some people. Whatever your fitness level, ability or self-esteem may be, we are here to help you on your path to saying Hello to Healthy.
Our Level 3 qualified
Personal Training Team
Paul Dickinson
Personal Trainer
Tracy Knight
Personal Trainer
Michael Bagguley
Personal Trainer
Chrystal Grace Swaries
Personal Trainer
Natalie’s Story
IBIZA WITH THE GIRLS!
I wanted to join a gym because I ultimately wanted a lifestyle change to lose weight – like most people I guess! I wasn’t sure what type of fitness would suit me so I tried classes and having a PT and now I love it!
Our Members
Telling their stories
IBIZA WITH THE GIRLS, THE HARD WORK WAS WORTH IT!
I wanted to join a gym because I ultimately wanted a lifestyle change to lose weight - like most people I guess! I wasn’t sure what type of fitness would suit me so I tried classes and having a PT and now I love it!
Natalie
I FEEL FAR BETTER NOW IN MY 60's THAN I DID IN MY 30's!
In 2012 I had a heart attack -my heart actually stopped! After recovering I wasn’t prepared to sit in a rocking chair for the rest of my life, so I decided to improve my lifestyle. This meant looking after my body better than I had been!
Gary
BUILDING CONFIDENCE NOT JUST MUSCLE
For me, I didn’t just decide to sign up to the gym straight away. I was invited to join the Helio Survival of the Fittest Team back in 2014. I hadn’t trained in a while and my confidence was low, but I’ve never looked back.