Helio Health Hints – Blast Your Whole Body With This Resistance Band Workout!
Use this 9 move workout to build lean muscle! Just because gyms are closed during these unprecedented times doesn't mean we can’t keep our training on track. Sometimes it’s easy to forget just how simple it can be to get a little fitter. You don’t need technological marvels strapped to every part of your body or racks straining under heavy weights on hand. You just need to push your body a little bit further than it’s used to being pushed, and one excellent way to do that is to pull a stretchy bit of elastic in several directions. Resistance bands are cheap and effective for...
June 3, 2020
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