Monthly Archives : January 2015

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Pilates enhances mind – body awareness

On January 26, 2015, Posted by , In Uncategorized, With No Comments

Pilates can change the way you move, breathe and hold your posture – all through practicing movements of the body with enhanced mind-body awareness. Benefits of Pilates are:  Improved posture and alignment of your body  Better muscle tone of the core stomach, hip and pelvic floor muscles  Increased flexibility  Improved…

Indoor Cycling

Hop on a bike with out a helmet? Mom would definitely shake her head. But there’s an exception to every rule: Indoor cycling (aka “spinning,” its trademarked name) is a cardiovascular, butt-kicking workout that takes us on a stationary but sweaty ride of our life. Read on to learn what…

3 Ways Beginners Can Avoid Exercise Burnout

On January 22, 2015, Posted by , In Training, By ,,,,,, , With No Comments

Just getting started with your workout program? Chances are, you’re ready to get going. Motivation is high and you’re excited about the results that you (hopefully!) will be seeing. But, in all this excitement, one thing that you must be very careful about is the risk of burnout. Some beginners…

STRENGTH TRAINING TIPS

On January 20, 2015, Posted by , In Training, By ,,,,, , With No Comments

STRENGTHENING BASICS If you want to build strength you have to set goals, be patient and to be consistent and stick with your plan. When you’re in the gym, don’t get distracted. Stay focused on the task at hand. When you leave the gym, make sure you get proper rest and keep…

ENDURANCE TRAINING TIPS

PREPARE YOURSELF When it comes to training for endurance, you’ll need to be hydrated and be sure you’re eating properly because, by its very nature, this form of training is very demanding on your body. You should be doing a good mix of cardio and weight training. And, to increase your aerobic…

HEALTHY EATING & NUTRITION TIPS

On January 18, 2015, Posted by , In Diet,nutrition, By ,,, , With No Comments

NUTRITIONAL BASICS Regardless of your training goals, healthy eating is the backbone. Food is what fuels your body to reach your goals and without proper nutrition through quality foods, you’re likely to stall. As a result, if possible, eat organic foods and, above all else, maintain a balanced diet consisting of fruits,…

MUSCLE BUILDING TIPS

MUSCLE-BUILDING BASICS                                                                            First, increase your caloric and complete protein intake. Then, when you…

FAT LOSS TIPS

On January 16, 2015, Posted by , In Diet,Fat Loss,weight loss, With No Comments

1.FAT LOSS BASICS                                                                                              …