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February 2018

Helio Gym Myth Buster – Everyone is watching me!

We’ve all felt it. You timidly prise open the doors of the gym like the swinging doors of a saloon and a silence seems to settle upon the gym and all eyes appear to train upon you as if you are a limping gazelle navigating the Savanna. While this might be what it feels like, it’s not the case! Everyone feels a little insecure in the gym; worrying someone can run faster, longer, better than you. Worrying that someone can lift more than you and for longer… But you need to remember that no one is in a gym to...