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61 St Albans Road, St Annes on Sea Lancashire, FY8 1TG

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June 2018

Helio Health Hints – Reduce Body Fat in 12 Easy Steps!

Follow these easy steps to reduce body fat! The perfect six-pack is not a myth. In fact, you already own it – it’s just hiding under belly fat. And since you can’t spot-reduce fat in specific areas (whatever you might have heard from a dodgy PT or the Internet), the key to losing belly fat is reducing your overall body fat percentage. The magic number is 10% to put your abs centre stage, but there are myriad health benefits to lowering your body fat percentage. Firstly – and quite simply – you will live longer. The higher your body fat percentage, the lower your life...

Helio Health Hints – 7 Worst Fitness Mistakes!

7 WORST FITNESS MISTAKES Not achieving your fitness goals? Find out 7 of the biggest fitness mistakes that could be holding back your training.   There are so many ways we can undermine ourselves in the pursuit of physical perfection. When it comes to working out, we assume that a couple of long gym sessions twice or three times a week will do the trick and we will end up getting the body of our dreams. The trouble is it really doesn’t work like that. Getting fit and looking good requires time, planning and patience and without it, you could be on the...