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Helio Health Hints – Food and your physical and mental wellbeing!

Today we’re talking about the impact food has on our mental wellbeing. Stress and exercise seem to have a bidirectional relationship — working out can help to reduce stress levels, but it’s our stress levels that often kill our motivation to workout. Stress is is also linked with troubled sleeping patterns, poor eating habits and can have a significant impact on our immune system, making post workout recovery harder. But here’s the good news — there is plenty of research to show that diet and exercise can help reduce anxiety levels, so let’s make sure we’re eating well to feel good inside...

HELIO HEALTH HINTS – LOSE WEIGHT & GET HEALTHY!

Rather than suffering through an unsustainable crash diet, use these seven easy tips to improve your day-to-day diet. Making wholesale changes to your diet overnight in an effort to eat more healthily is very rarely the right way to go. Such dramatic shifts are almost impossible to maintain, and generally no fun at all to try to stick to. A better strategy is to make a few small healthy changes that improve your diet, changes that feel achievable but still yield tangible rewards in terms of better health. To help you out, here’s seven such changes. 1.      Re-Organize your kitchen “Spring clean your kitchen”....