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Take The 30-Day Burpree Challenge!!

How hard could a month of burpees be? Very hard, it turns out. The burpee is a phenomenal exercise although we all do love to hate it. In fact, it’s perhaps the very best bodyweight exercise there is, working a multitude of muscles as well as getting the heart pumping. If you could only ever do one bodyweight exercise for the rest of your life, the burpee might well be your best pick. All of this might seem an overstatement, but it’s vital to comprehend just how good for you the burpee is before you try them – because once you...

Helio Health Hints – Top 10 Rules For Fat-Burning Exercise!

TOP 10 Rules For Fat-Burning Exercise! If blasting body fat and burning calories is one of your main exercise goals, these 10 fat loss exercise tips will ensure you get the most out of every fat burning workout minute. Choose your fat loss exercise carefully There is no such thing as the 'ultimate' calorie-burning activity. Energy burned is dependent not just on the activity itself, but on how much effort you put in, how skilled you are at it, how long you do it for, and how often. So choose a fat burn exercise that you are going to do regularly and consistently....