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Get your best ever sleep!

On December 11, 2015, Posted by , In Uncategorized, With No Comments

Everyone knows that sleep is important. But with so much to do, how do you ensure you get enough shut-eye? Here are 10 simple steps we use to engineer the perfect night of sleep every time. Use it tonight. Thank us in the morning.   WHY YOU NEED SLEEP Good sleep: – Is…

Setting SMART goals

On June 22, 2015, Posted by , In Uncategorized, With No Comments

Set a SMART Goal In the world of fitness, a SMART goal is one that is Specific, Measurable, and Achieveable, and it’s one that you can Reward yourself for meeting as long as you meet it within a certain Time. Meeting goals is satisfying, and  it helps build momentum. Just pay close attention to the “achieveable”…

Pilates enhances mind – body awareness

On January 26, 2015, Posted by , In Uncategorized, With No Comments

Pilates can change the way you move, breathe and hold your posture – all through practicing movements of the body with enhanced mind-body awareness. Benefits of Pilates are:  Improved posture and alignment of your body  Better muscle tone of the core stomach, hip and pelvic floor muscles  Increased flexibility  Improved…