TRENDING SUPERFOODS

So many new “superfoods” are announced each month, it’s hard to keep up. Here’s a list of the trending ones. 1. Pomegranate Charting at number 1 after being shown recently to have massive anti-inflammatory properties that fight dementia. These are from punicalagin, a compound in pomegranate seeds’ skin. 2. Whey powder…

HEALTHY EATING & NUTRITION TIPS

On January 18, 2015, Posted by , In Diet,nutrition, By ,,, , With No Comments

NUTRITIONAL BASICS Regardless of your training goals, healthy eating is the backbone. Food is what fuels your body to reach your goals and without proper nutrition through quality foods, you’re likely to stall. As a result, if possible, eat organic foods and, above all else, maintain a balanced diet consisting of fruits,…

EAT LATE GAIN WEIGHT. FACT OR FICTION?

‘Breakfast like a king, lunch like a prince and dine like a pauper’. Is there any truth in that age-old saying? Certainly many diets suggest that food eaten late is more likely to be converted to fat, and thus advocate eating only before 7pm. This is challenging for many people,…