3 Ways Beginners Can Avoid Exercise Burnout

On January 22, 2015, Posted by , In Training, By ,,,,,, , With No Comments

Just getting started with your workout program? Chances are, you’re ready to get going. Motivation is high and you’re excited about the results that you (hopefully!) will be seeing. But, in all this excitement, one thing that you must be very careful about is the risk of burnout. Some beginners…

The Secret of having a Personal Trainer (Coach)

On August 14, 2014, Posted by , In Training, By ,, , With No Comments

Almost every self-help book ever written talks about the critical importance of having a coach/mentor. A coach is an experienced and trusted teacher. It’s inevitable that you will come up against hard times on your path to losing weight and getting fit. A coach will guide, motivate, educate and support…

Keys to success and reaching your goals!

On July 11, 2014, Posted by , In Training, By , , With No Comments

First things first, here are some of the most important pointers that I can give you. These pointers doesn’t only apply to training, it should resonate through the way you approach everything in life: