Ditch the Diet – Manageable Nutritional Meals
Helio is more than a gym, it's a health community that welcomes everyone. Our team of PTs are highly experienced and trained, welcoming and approachable. Whatever your interest, be it PT sessions, free weights or CV, Helio has the right facilities to help you achieve your fitness goals. Being healthy is a lifestyle not a passing fad - eating manageable nutritional meals is the way forward! We have listed our top tips to stay healthy and nutritious, so you don’t fall into the routine of fad diets! This is the first step to your lifestyle change. Whole Foods Challenge Make sure you check...
Helio Health Hints – Back Pain
Back pain doesn’t discriminate, and over 90% of people will suffer from it at some point of in their life. It will usually improve within a few weeks or months, but if the pain is too much in the meantime, there are several things you can do to help reduce it. If these simple measures aren’t effective, there are a range of specialist treatments that can be recommended by your GP or physiotherapist. Helio is more than a gym, it's a health community which welcomes everyone, so we have compiled a list below of the main treatments for back pain, and some...
Gym Myths Buster – ‘That class isn’t for people like me’
Helio gym myth busters are designed to demystify gym going, break down barriers and encourage more people to get into the gym. ...