Helioween Healthy Treats (no tricks here!)
Halloween is the time for trickery and mischievousness but you will find none of that at Helio. We’re an open book ready to help our members and answer any questions you may have. With that in mind we have let loose a few of our Helioween scary smoothies from our recipe book! Green-Eyed Monster Smoothie If you want to scare you friends, family and children with a spooky drink whilst still being healthy, then this is the drink for you. To prepare you will need: 1 ripe banana, sliced 75g cup pineapple A handful of baby spinach 1 tsp. ground flax seed 240 ml almond milk 75g cup...
Member of the Month – Aimee Kenyon
Aimee has been nominated for member of the month for her work ethic and determination in completing her first tough mudder....
Helio Health Hints – strengthen your weaker muscles – don’t avoid exercises where they need to be used
Muscle weakness is very common, and has a variety of meanings, including tiredness, reduced power and failure to work at all. Find out how to improve you muscle strength! ...
Gym Myths Buster – ‘The only way to lose weight is to run miles on a treadmill’
Weight loss, it’s all around us; do this, try that, take this. It can all become very confusing. Fortunately we are here to try and take some of that confusion away!...
PT Spotlight – Mark Gibson
Find out more about our PT Mark and what makes him tick....