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October 2017

Helioween Healthy Treats (no tricks here!)

Halloween is the time for trickery and mischievousness but you will find none of that at Helio. We’re an open book ready to help our members and answer any questions you may have. With that in mind we have let loose a few of our Helioween scary smoothies from our recipe book! Green-Eyed Monster Smoothie If you want to scare you friends, family and children with a spooky drink whilst still being healthy, then this is the drink for you. To prepare you will need: 1 ripe banana, sliced 75g cup pineapple A handful of baby spinach 1 tsp. ground flax seed 240 ml almond milk 75g cup...