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Gym Myth Buster

Helio – Gym Myth Buster – Free weights are only for bodybuilders

We’ve all seen them; the men whom look as if they were carved out of mountains and whose grunts resonate throughout the gym, shaking us to our very core. You’re not alone in finding them slightly intimidating, we’re in the same boat! You may feel like the bodybuilders and the schwarzenegger-esque gym-goers seem to dominate the free weights area, don’t let that make you think free weights are just for them! Here at Helio we are completely inclusive and dedicate our free weight area to anyone who wants to use them - regardless of experience and size. Find out why free...

Helio Gym Myth Buster – Everyone is watching me!

We’ve all felt it. You timidly prise open the doors of the gym like the swinging doors of a saloon and a silence seems to settle upon the gym and all eyes appear to train upon you as if you are a limping gazelle navigating the Savanna. While this might be what it feels like, it’s not the case! Everyone feels a little insecure in the gym; worrying someone can run faster, longer, better than you. Worrying that someone can lift more than you and for longer… But you need to remember that no one is in a gym to...