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Helio Health Hints – Back Pain

Back pain doesn’t discriminate, and over 90% of people will suffer from it at some point of in their life. It will usually improve within a few weeks or months, but if the pain is too much in the meantime, there are several things you can do to help reduce it. If these simple measures aren’t effective, there are a range of specialist treatments that can be recommended by your GP or physiotherapist. Helio is more than a gym, it's a health community which welcomes everyone, so we have compiled a list below of the main treatments for back pain, and some...